Teen sleep and mood

Name: Teen sleep and mood
Published: 2026-10-18
License: Free for academics

School-term check-ins from teenagers aged 13–18: sleep on school nights, late screens, and depression and anxiety scores.

AuthorsRosa Delgado and Dr. Ben Okoro

Versionv1 · Oct 18, 2026

LicenceFree for academics

Files5 files

Datasets1

Other4

sleep_moodSPHERE1,400 × 7

age	sex	school_night_sleep_h	weekend_shift_h	screen_after_10pm_h	phq9	gad7
13	M	6.2	0.9	1.5	6	8
13	M	8.2	1.3	0.6	6	10
16	M	7	2	2.4	9	6
18	F	6	1.8	0	5	7
14	F	7.1	1.8	1.2	7	3
16	M	7	1.7	2.1	11	8
17	F	7.1	1.1	1.5	6	2
17	F	6.2	1.3	0.6	9	4
15	M	6.6	2.3	0.6	8	2
14	M	8.3	1.8	1.5	7	6
17	M	5.8	1.8	0.8	8	3
14	M	6.7	2	0.4	8	5
15	M	6.6	1.6	1	7	6
14	F	6.7	0.4	0	10	10
18	M	6.6	1.7	0.6	7	5
18	F	6.5	1.2	0.5	8	4
15	F	5.5	2.2	1.1	9	7
13	F	7.4	2	1.7	4	2
14	M	6.8	1.3	0.7	7	7
13	M	7.2	0.8	1.7	15	9

First 20 of 1,400 rows

age	sex	school_night_sleep_h	weekend_shift_h	screen_after_10pm_h	phq9	gad7
13	M	6.2	0.9	1.5	6	8
13	M	8.2	1.3	0.6	6	10
16	M	7	2	2.4	9	6
18	F	6	1.8	0	5	7
14	F	7.1	1.8	1.2	7	3
16	M	7	1.7	2.1	11	8
17	F	7.1	1.1	1.5	6	2
17	F	6.2	1.3	0.6	9	4
15	M	6.6	2.3	0.6	8	2
14	M	8.3	1.8	1.5	7	6
17	M	5.8	1.8	0.8	8	3
14	M	6.7	2	0.4	8	5
15	M	6.6	1.6	1	7	6
14	F	6.7	0.4	0	10	10
18	M	6.6	1.7	0.6	7	5
18	F	6.5	1.2	0.5	8	4
15	F	5.5	2.2	1.1	9	7
13	F	7.4	2	1.7	4	2
14	M	6.8	1.3	0.7	7	7
13	M	7.2	0.8	1.7	15	9

age	sex	school_night_sleep_h	weekend_shift_h	screen_after_10pm_h	phq9	gad7
13	M	6.2	0.9	1.5	6	8
13	M	8.2	1.3	0.6	6	10
16	M	7	2	2.4	9	6
18	F	6	1.8	0	5	7
14	F	7.1	1.8	1.2	7	3
16	M	7	1.7	2.1	11	8
17	F	7.1	1.1	1.5	6	2
17	F	6.2	1.3	0.6	9	4
15	M	6.6	2.3	0.6	8	2
14	M	8.3	1.8	1.5	7	6
17	M	5.8	1.8	0.8	8	3
14	M	6.7	2	0.4	8	5
15	M	6.6	1.6	1	7	6
14	F	6.7	0.4	0	10	10
18	M	6.6	1.7	0.6	7	5
18	F	6.5	1.2	0.5	8	4
15	F	5.5	2.2	1.1	9	7
13	F	7.4	2	1.7	4	2
14	M	6.8	1.3	0.7	7	7
13	M	7.2	0.8	1.7	15	9

age	sex	school_night_sleep_h	weekend_shift_h	screen_after_10pm_h	phq9	gad7
13	M	6.2	0.9	1.5	6	8
13	M	8.2	1.3	0.6	6	10
16	M	7	2	2.4	9	6
18	F	6	1.8	0	5	7
14	F	7.1	1.8	1.2	7	3
16	M	7	1.7	2.1	11	8
17	F	7.1	1.1	1.5	6	2
17	F	6.2	1.3	0.6	9	4
15	M	6.6	2.3	0.6	8	2
14	M	8.3	1.8	1.5	7	6
17	M	5.8	1.8	0.8	8	3
14	M	6.7	2	0.4	8	5
15	M	6.6	1.6	1	7	6
14	F	6.7	0.4	0	10	10
18	M	6.6	1.7	0.6	7	5
18	F	6.5	1.2	0.5	8	4
15	F	5.5	2.2	1.1	9	7
13	F	7.4	2	1.7	4	2
14	M	6.8	1.3	0.7	7	7
13	M	7.2	0.8	1.7	15	9